10 reasons to stop smoking

Posted on September 11, 2015

  1. You’ll Be Less Anxious

Even though smokers may believe taking a long drag on a cigarette can help to calm nerves, a British study published earlier this year suggests that quitting can actually decrease anxiety more over the long-term.

“People who achieve abstinence experience a marked reduction in anxiety whereas those who fail to quit experience a modest increase in the long term,” researchers wrote in the British Journal of Psychiatry study, as reported by CBC News.

Similarly, a 2010 study in the journal Addiction showed that perceived stress decreased for people who quit smoking for a year after hospitalization for heart disease, Reuters reported.

  1. Your Mouth Will Thank You

Quitting the habit could dramatically decrease your risk of dental problems like cavities and gum disease, and even more dangerous conditions like oral cancer, according to a study from the Centres for Disease Control and Prevention.

Health Day reported that compared with former smokers, smokers have a 1.5-times higher risk of developing at least three oral health

  1. Your Sex Life Will Be Better

Here’s a bedroom-related reason to quit smoking: studies have suggested a link between smoking and decreased sex drives for both men and women. Studies published in 2008 in the Journal of Sexual Medicine showed that nicotine can affect even men’s and women’s sexual arousal.

And if that’s not enough to convince you, well, there’s also this.

  1. You’ll Save Your Skin

If you want your skin to be at its best, then you’re better off quitting cigarettes. WebMD points out that smoking affects skin tone, promotes sagginess and, of course, causes those wrinkles around the lip area.

However, the American Society for Aesthetic Plastic Surgery notes that just a month-and-a-half after quitting smoking, your skin will already begin to look better.

  1. You’ll Have More Locks

If you love your hair, maybe it’s time to put the cigarettes down. Research has linked smoking with an increased risk of male pattern baldness.

BBC News reported in 2007 on a Archives of Dermatology study, showing even after taking into account other hair-loss risk factors like age and race, heavy smoking (at least 20 cigarettes daily) raised the risk of baldness  and a 2011 study showed that smoking, stress, drinking and genes were all risk factors for baldness, WebMD reported.

  1. Your Mood Will Improve

Here’s a pretty good benefit: Stopping smoking could make you a happier person, according to research from Brown University.

Researchers there found that smokers were never happier than when they were quitting smoking, even if they went back to smoking afterward.

According to a news release:  The most illustrative — and somewhat tragic — subjects were the ones who only quit temporarily. Their moods were clearly brightest at the check-ups when they were abstinent. After going back to smoking, their mood darkened, in some cases to higher levels of sadness than before.

  1. You’ll Have More Birthdays

Stopping smoking may help women live a decade longer than they would have if they had continued lighting up, according to a 2012 study in The Lancet.

Researchers also found that the more the women smoked, the higher their risk of premature death, with even “light” smokers (those who smoked just one to nine cigarettes a day) having a doubled risk of death compared with non-smokers.

“If women smoke like men, they die like men — but, whether they are men or women, smokers who stop before reaching middle age will on average gain about an extra ten years of life,” study researcher Professor Sir Richard Peto, of the University of Oxford, said in a statement.

  1. You’ll Improve Your Pregnancy Chances

If you’re trying to conceive, one of the best things you can do is to quit smoking, research shows. NBC News reported that women smokers have a 60 percent higher chance of being infertile, compared with non-smokers. Smoking is also linked to more spontaneous miscarriages, according to NBC News.

  1. You’ll Enjoy Food More

If you don’t like bland food, then don’t smoke, research suggests. A small 2009 study of Greek soldiers shows an association between smoking and “fewer and flatter” taste buds, according to a statement on the research.

  1. Your Colds Won’t Be As Bad

Mild cold symptoms could take on a more serious form for smokers, according to a study from Yale University researchers. The findings, published in 2008 in the Journal of Clinical Investigation, showed an overreaction of the immune systems of cigarette smoke-exposed mice when exposed to a virus similar to the flu.

“The anti-viral responses in the cigarette smoke exposed mice were not only not defective, but were hyperactive,” study researcher Dr. Jack A. Elias, M.D., said in a statement. “These findings suggest that smokers do not get in trouble because they can’t clear or fight off the virus; they get in trouble because they overreact to it.”

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Like almost everyone else (I imagine) I had very little idea what to expect when I first contacted Kim about hypnotherapy, but she put me at ease very quickly.  Kim has the rare gift of being highly professional in her manner but also treating you as a friend; she’s a genuinely lovely person.  My four sessions with Kim have, quite simply, changed my whole life.  I find that my way of thinking is completely different now, and it’s all positive!  The things which used to weigh me down are so much more manageable.  I really feel I’m a happier person, better mum, better wife, better friend, more effective at work…the list goes on and on!  My self-esteem is dramatically improved, and I’ve got more energy and motivation.  I’d have no hesitation in recommending Kim’s work to anyone.

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Since having hypnotherapy my mind has settled, calmer way of thinking. My confidence is higher then before. I’m less stressed at looking for approval and constant reassurance for my ideas. I’m taking in pieces of information from lots of different sources and making my own decisions and not second guessing myself all the time. After the first session, I’ve already seeing results, waking up refreshed and full of good positive thoughts and energy.

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Kim Rowan has helped me through hypnotherapy for depression and anxiety over the last 6 months and her technique has proved invaluable.

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Although not vastly overweight, for most of my adult life my weight has fluctuated and I have always felt the need to diet to keep on top of it. Last year I was feeling on the heavy side and a bit fed-up with myself. I have always been a bit of a sceptic, so when Kim suggested hypnotherapy I was unsure. However, I thought ‘Nothing ventured, nothing gained’ so decided to give it a try.

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